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Salmon Roe and Omega-3 Benefits

Salmon, in particular, is known as one of the most nutrient-dense foods on the planet. Apart from having a high content of omega-3, the fish is rich in protein, B-vitamins, selenium, magnesium, and potassium as well. Salmon roe is a flavorful, nutrient-rich food that is served in a variety of ways. Consumption of salmon roe may promote fetal neural development and reduce the risk of developing Alzheimer's disease in adults. A diet full of fresh fruits and vegetables, a portion of seafood, and increased consumption of nutrients including omega-3 are beneficial to maintain overall health. Salmon roe (sometimes referred to as "salmon caviar") is the internal egg mass found in female salmon. Consumption of salmon roe is growing in popularity. For some people, however, an appreciation for any type of roe is an acquired one, due to the tiny eggs' unique texture and briny flavor. In particular, they burst with an audible “pop” between the tongue and the roof of the mouth, re

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