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Salmon Roe and Omega-3 Benefits

Salmon, in particular, is known as one of the most nutrient-dense foods on the planet. Apart from having a high content of omega-3, the fish is rich in protein, B-vitamins, selenium, magnesium, and potassium as well. Salmon roe is a flavorful, nutrient-rich food that is served in a variety of ways. Consumption of salmon roe may promote fetal neural development and reduce the risk of developing Alzheimer's disease in adults. A diet full of fresh fruits and vegetables, a portion of seafood, and increased consumption of nutrients including omega-3 are beneficial to maintain overall health. Salmon roe (sometimes referred to as "salmon caviar") is the internal egg mass found in female salmon. Consumption of salmon roe is growing in popularity. For some people, however, an appreciation for any type of roe is an acquired one, due to the tiny eggs' unique texture and briny flavor. In particular, they burst with an audible “pop” between the tongue and the roof of the mouth, re

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Wine in a can has hit South Africa - Uncanny Wines

Wine in a can has hit South Africa. ‘Uncanny Wines’ are proudly South African and are a response to the skyrocketing international trend. Canned wines have already experienced huge growth in the United States over the past five years, with sales rising by 69% from June 2018 to June 2019. The US mar… Read more

Food Waste Facts

There is an estimate of 815 million starving people on our planet. And yet, we waste 1,3 billion tons of food annually. (And 45 trillion gallons of water if you were wondering.) This amount of food waste is enough to feed 3 billion people.

In South Africa alone, 10 million tons of food go to waste e… Read more

Generosity Water and the importance of alkaline foods

You might have heard or done some research about the alkaline diet. To name only a few benefits, high alkalinity can improve your daily health, maximize your performance output and increase energy & fitness levels. Your body works best at a pH of 6%. Anything below this level means you have too… Read more

PURA Soda

Next time you are in the shops, look out for the PURA soda fridge. A local product launched in the Western Cape in 2015.

Anything that's made with too much sugar isn't good for you. PURA Soda, a category first, contains much less sugar than other soft drinks, juices, and smoothies out there.… Read more

Thai Green Curry

Serves 6 | 45 min 
Curry paste:
3-6 green chilies (you could reduce further to 1 or 2 and remove the seeds for less heat) 6 spring onions (scallions) roughly chopped 2 lemongrass stalks, outer leaves removed, inner stalk roughly chopped (replace with 2 tsp lemongrass paste if preferred) 1 thumb-sized pi… Read more

Nut Butters

South Africans love peanut butter. According to Stats SA, 0.05% of every R100 spent on groceries in South Africa goes towards a bottle of peanut butter. Although it’s not easy to get definitive numbers, it appears that South Africans consume around 81 496 tonnes of peanuts each year.But I want to i… Read more

Hazel Food Market Pretoria

If you are looking for something to do on a Saturday morning, go have a walk at the Hazel food market in Brooklyn Pretoria. Apart from the nice atmosphere, there's a great variety of stalls. Artisanal bread, cheese, coffee, fresh fruits, micro herbs, pastries and cakes, ice cream and deli-style… Read more

Euphoric Lifestyle

Everyone has a story.  And so does Anzelle.  Entrepreneur, owner, baker, and the creator behind Euphoric Lifestyle.  Meaning of Euphoric?  A state of intense excitement and happiness, feelings of physical and emotional well-being. And I can guarantee you, the product lives up to the name. When you … Read more

Eating healthy while working from home

Now that some of us are self-isolating or working from home, it is important to maintain a healthy lifestyle. You may wonder if that is even possible? Well, here's some good news. You can make nutrition a priority, and it's something that is all the more important if your immune system may … Read more

Facts about Flaxseeds

I have walked past Flaxseeds (Linseeds) thousands of times in the shop. Not really knowing what one will use it for, or why to buy it. Until I started reading up on this superfood, I was amazed by all the benefits. Flaxseeds are such a versatile ingredient and full of nutritional goodness. Just one… Read more